How to Lose Weight in 7 Days

 

Losing weight is the most crucial part of fitness plan. If you want to gain a well constructed body in quick time then use cutting steroids which are totally legal and safe. We are living in a smart age where our physical activities are very limited. Cars, tabs, laptops, mobile phone and so many other modern inventions are beneficial for our life but they also push us towards many health problems. Over weight problem is one the serious health issues nowadays that has been causing severe problems in our life. A person with overweight body is always exposed to diseases like heart attack, stroke, blood pressure and many other dangerous health problems. A fit person lives longer life as compared to fat people. Also a fit body can improve your personality. So you want to get rid of excessive body fat, let’s start our one week weight loss plan.

Improved metabolism is the first and most important part of fat burning or weight loss plan. You can’t lose proper fat without boosting your metabolism rate. Our body burns calories to make energy for the body functions through metabolism. People over 30 are easily exposed to weight gain problems because at this stage the metabolic rate become slowly naturally.

Day 1: Examine Your Metabolic Rate

Metabolism is just like car’s engine which we can make more efficient by applying certain techniques. The first thing is to find out metabolic rate of your body. You have to arm with number of calories that your body needs to gain weight. After that you can easily boost the metabolic rate to burn fat effectively.

Day 2: Reduce Your Caloric intake to 100/day

Calories are important for our body because they provide fuel to carry out various functions. But excessive calories are the reason of weight gain. The calories that are unused in fuel process are stored as fat by our body. The best thing is to control the caloric intake. You can’t burn excessive calories through exercise but you can do it by reducing the intake. Weight is possible in only way when you burn more calories than you take in your diet. So reduce the caloric intake to 100 per day in your diet routine.

Day 2: Protein

Include more protein in your diet. Protein built muscles and prevented fat storage. Proteins are composed of Omega-3 fatty acids which are effective for fat burning.

Day 4: Eat After Every 3 Hours

Eating in short time period also matter to improve metabolic rate. Eat small meals frequently during your daily routine. Missing such meals will slow down metabolism which will result in low fat burning. Eat within an hour after waking up to prevent your body from descending into hunger mode.

Day 5: Drink Water

Iced cold water helps to improve metabolism. Drinking iced cold water after waking up in the morning will drive your body to utilize calories to increase the temperature of water to the body temperature. You can also burn extra calories by drinking green tea, coffee or simple water. Mixing the ice can surely increase the metabolic rate.  

Day 6: Take important Mineral

When the body is full, it reacts due the initiation of leptin that you can’t eat more food. The presence of essential minerals like zinc aids to achieve this but minimizing hunger while enhancing leptin levels.

Day 7: Short workout sessions are effective

Short burst workout sessions are very effective to burn the body fat. By targeting muscles through short workouts, you can trigger the caloric burning process in very short time period. Taking legal cutting steroids are also very effective way to get rid of body fat and get a lean muscular body.
 

7 Simple Rules to Build Muscular Body

 

Fit and lean body not only improves your physical appearance but helps you to stay strong physically and mentally. Building muscular body with Dianabol Cycle is very easy task that needs adequate workout and diet plan too. If you are lean and fit than its fine but being lanky downgrades your personality. It is very good idea to build a fit body through various bodybuilding techniques. Bodybuilding means to develop your diet and exercise routine. Bodybuilding is slow and gradual process that needs patience but gaining a fit body is far easier. Here are some fitness tips your exercise and diet plan.

1.   Weight lifting is one effective way to improve muscular and remove unwanted fat. Try to include weight training in your exercise program. Cardio helps you to improve stamina whereas lifting weights increase the muscle mass of your body. Start from the light weights and enhance the capacity gradually. Follow the rules and don’t continue with simple weights or too much heavier weights.

2.   We mentioned above the building a muscular body needs some time and its slow gradual process. So don’t become a hulk by exhausting your body in a single day. Overstressing your body can cause permanent and serious muscle injuries to you. Train with proper plan to gain good muscular body.

3.   Single exercise can’t provide you maximum fitness benefits because it includes specific muscle movement. Try to go with multiple exercise routines that involve various muscle movements. For instance leg weight training helps you to strengthen your calf muscles and thigh muscles as well.

4.    It is one the most important aspect of muscle building to keep your body hydrated. In order to gain muscles, it is necessary to drink proper fluids before and after workouts. When you consume fluids before workouts, it ensures that muscles are not dehydrated which automatically results in improving stamina.

5.    Remember that change is the only constant. It is great when you carry out exercise routine to keep your body healthy and fit. For bodybuilding goal, it is vital to alter your routine once in a while. Two weeks are ideal time for change. This change will prominently improve your muscle size and strength.

6.    Rest is another significant part of building body. It means not to overstress your body. Take rest between two days workout. Resting period means to allow your body restoring muscle tissues and stamina. Quality sleep of 8 to 9 hours is necessary for good muscle growth.

7.    Without proper diet it’s just waste of time to build quality muscles. Our body needs tons of energy for our daily workout routines that we receive from our daily diet. Exercise is just a single aspect of bodybuilding plan. You must eat well to grow big muscles. Include rich protein and complex carbohydrates in your diet through lean meat, fruits and vegetables. Supplements alone can provide all these essential components. Consider Dianabol cycle for quick muscle gains which is getting incredibly popular in professional bodybuilders. Go with legal and natural supplements rather than anabolic steroids.