The Protein Guide

 

Protein is the most important nutrient that our body needs for various physical activities. People that are looking to build muscle can use cutting stack to get shredded and lean muscular body. Proteins are molecules found in every cell of our body. These molecules are made of amino acids that regulate tissues and organs of the body. They help to maintain tissues by building new cells in the body. It is also known as building block of the body especially muscles, skin, hair etc.

Protein found in our bones is essential for us to run, walk and other physical activities. Such type of protein is structural, fibrous and is found in entire cells of the body. Another vital protein is found in our connective tissues of bones, ligaments and skin. Some of the best sources of protein for muscle building are:

1.    Dairy such as milk, yogurt, cheese, cottage cheese.
2.    Poultry breast like duck, turkey and chicken.
3.    Fish such as tuna, salmon, mackerel, swordfish, trout and bass.
4.    Whey like supplement protein.
5.    One or two eggs per day are very good for muscle growth.
6.    Red Meat like lamb, bison and venison.

Protein plays significant role in our fluids such as blood and saliva. Our pH level naturally changes from simultaneously as we do different things that changes or body fluid level. Low pH level is always very dangerous and can cause various health problems. But protein helps to raise pH level by picking up hydrogen ions and releasing them into our body.  When we get sick, antibodies help our body to fight against infections, bacteria and viruses. These antibodies are composed of a protein that helps to stop harmful bacteria before they can reproduce and spread in the body. Such type of protein is very important to keep our body healthy and active. Protein is also an excellent source of losing weight because our body burn calories to digest it. It also helps you stomach to fill faster and for long time as compared to other foods. Thus makes it perfect on low caloric deficit diet.

Protein is mostly associated with bodybuilders because it is prime muscle building source. Fitness experts recommend 1g per pound of person’s weight to gain muscle in a best way. However it is better to consult your physician or trainer because the amount of protein varies from age to age. Eggs, fish, lean meat, cheese, fruits, vegetables and many other are rich and cheap protein sources. However if you want boost up protein synthesis in your body then you can use natural supplements. Most bodybuilders use steroids which instead of delivering benefits cause some serious health problems. Natural supplements are safe and free from side effects. Hard gainers use cutting stack in their cutting cycle to remove unwanted fat and get shredded quickly.

 

7 Simple Rules to Build Muscular Body

 

Fit and lean body not only improves your physical appearance but helps you to stay strong physically and mentally. Building muscular body with Dianabol Cycle is very easy task that needs adequate workout and diet plan too. If you are lean and fit than its fine but being lanky downgrades your personality. It is very good idea to build a fit body through various bodybuilding techniques. Bodybuilding means to develop your diet and exercise routine. Bodybuilding is slow and gradual process that needs patience but gaining a fit body is far easier. Here are some fitness tips your exercise and diet plan.

1.   Weight lifting is one effective way to improve muscular and remove unwanted fat. Try to include weight training in your exercise program. Cardio helps you to improve stamina whereas lifting weights increase the muscle mass of your body. Start from the light weights and enhance the capacity gradually. Follow the rules and don’t continue with simple weights or too much heavier weights.

2.   We mentioned above the building a muscular body needs some time and its slow gradual process. So don’t become a hulk by exhausting your body in a single day. Overstressing your body can cause permanent and serious muscle injuries to you. Train with proper plan to gain good muscular body.

3.   Single exercise can’t provide you maximum fitness benefits because it includes specific muscle movement. Try to go with multiple exercise routines that involve various muscle movements. For instance leg weight training helps you to strengthen your calf muscles and thigh muscles as well.

4.    It is one the most important aspect of muscle building to keep your body hydrated. In order to gain muscles, it is necessary to drink proper fluids before and after workouts. When you consume fluids before workouts, it ensures that muscles are not dehydrated which automatically results in improving stamina.

5.    Remember that change is the only constant. It is great when you carry out exercise routine to keep your body healthy and fit. For bodybuilding goal, it is vital to alter your routine once in a while. Two weeks are ideal time for change. This change will prominently improve your muscle size and strength.

6.    Rest is another significant part of building body. It means not to overstress your body. Take rest between two days workout. Resting period means to allow your body restoring muscle tissues and stamina. Quality sleep of 8 to 9 hours is necessary for good muscle growth.

7.    Without proper diet it’s just waste of time to build quality muscles. Our body needs tons of energy for our daily workout routines that we receive from our daily diet. Exercise is just a single aspect of bodybuilding plan. You must eat well to grow big muscles. Include rich protein and complex carbohydrates in your diet through lean meat, fruits and vegetables. Supplements alone can provide all these essential components. Consider Dianabol cycle for quick muscle gains which is getting incredibly popular in professional bodybuilders. Go with legal and natural supplements rather than anabolic steroids.